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The Scary Word

CANCER Growing up, cancer was that dreadful diagnosis some old people get but recently that idea has been completely discarded because more and more young people are getting cancer and dying from it. In the last year alone, I have had a few…
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SAD

I just returned from a 2 week Florida stint and, yes, you guys guessed right, it was all sun  and fun. In Nigeria and other warm climes, it’s no big deal but it’s certainly a big deal for those escaping the cold weather for a bit. I returned…
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Forty Plus Gang: Health & Wellbeing

Hello us, It is important to safeguard one’s health at every age however at age 40 and above you have lived on planet earth long enough for your body to have a right to demand some special attention for a durable service to you. It therefore…

Sickle cell anaemia: The Pain, The Pallor and The Prejudices.

‘Take away this pain please, with anything; morphine, pethidine, everything! Pleeeeaaaassseee’ It is a typical A&E setting during my junior doctor years, the alarm bells starts ringing; here s/he is, another drug misuser or seeker…
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Looking After Your Wellbeing By Finding Balance.

Our world is changing rapidly at the moment and with the current health situation, many of our normal routines and daily activities are changing. Naturally this can be unsettling, and we can find that the things we usually did to look after…