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The Silent Health Saboteur

Why Metabolic Syndrome Increases Your Risk of Diabetes, Heart Disease and Stroke Belly Fat. Fatigue. Sugar Cravings. High Blood Pressure. What if they were all connected? Have you noticed that your energy levels are not what they used to be?…
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Looking After Your Wellbeing By Finding Balance.

Our world is changing rapidly at the moment and with the current health situation, many of our normal routines and daily activities are changing. Naturally this can be unsettling, and we can find that the things we usually did to look after…

Skin Talk: It’s Summer Time, Lots of Sun and Lots of Fun

I have heard several times that dark skinned people feel they are protected from skin cancer and are such would not bother to use sun cream or hats or protect their skin in whatever form from the sun. Whilst it is true that the melanin present…
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The Silent Burnout Many Women Are Facing.

Let’s Talk About Something Real: The Silent Burnout Many Women Are Facing. A Little Come back Note After a long break from writing health articles, I’m happy to be back. Life happens. Work gets busy. Family responsibilities grow. Sometimes…
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The Scary Word

CANCER Growing up, cancer was that dreadful diagnosis some old people get but recently that idea has been completely discarded because more and more young people are getting cancer and dying from it. In the last year alone, I have had a few…
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Forty Plus Gang: Health & Wellbeing

Hello us, It is important to safeguard one’s health at every age however at age 40 and above you have lived on planet earth long enough for your body to have a right to demand some special attention for a durable service to you. It therefore…
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Teenage Health and Wellbeing: Acne

What is Acne? Acne (also called spots or pimples) is a common condition, particularly in teenagers. It can also occasionally affect middle-aged people. Acne can cause black spots (blackheads), white spots (whiteheads or red spots (papules),or…